Soul Diving Sunday with Shelley

The Art of Listening

March is Listening Awareness Month, and while we often think of listening as something we do for others, it truly begins with listening to ourselves. We live in a world filled with noise—external chatter, social media, news updates, and the constant hum of distractions. But how often do we pause and really listen—not just to others, but to our own inner wisdom?
This episode of Big Blend Radio's SOUL DIVING SUNDAY Show with Shelley Whizin focuses on the Art of Listening. You can read Shelley's article that offers tips on how to Master the Art of Listening, here: https://blendradioandtv.com/listing/the-art-of-listening/
And, check out the new seasonal Big Blend "Soul Diving" digital publication featuring her past articles and podcasts here:  https://online.fliphtml5.com/yhwzg/ylqx/#p=1 
SHELLEY WHIZIN is the founder and CEO of the Soul Diving Institute™ and author of "What Do You Bring to the Table? A Savory, Sensory and Inspirational Guide to Living a Yummy Delicious Life." Keep up with Shelley and her coaching programs, courses, and workshops here: https://www.shelleywhizin.com/ 
Tune in to Big Blend Radio's "Soul Diving Sunday with Shelley" show every first Sunday here: http://tinyurl.com/2bjbectk 
This episode is also being shared and featured on Big Blend Radio's "Quality of Life" channel and "Big Daily Blend" Channel. Check out our network of podcasts: https://www.podbean.com/podcast-network/bigblendradionetwork 

Self-Renewal for the Body, Mind and Spirit

This episode of Big Blend Radio's SOUL DIVING SUNDAY Show with Shelley Whizin celebrates Self-Renewal Day (Feb. 2), a day dedicated to stepping out of our comfort zones and embracing activities that nurture our growth, maturity, and joy. It’s an opportunity to take a deep breath, reflect on our lives, and renew ourselves—mind, body, and spirit.
Read Shelley's article about Self-Renewal, here: https://blendradioandtv.com/listing/a-call-to-care-for-yourself/ 
And, check out the new seasonal Big Blend "Soul Diving" digital publication featuring her past articles and podcasts here:  https://online.fliphtml5.com/yhwzg/ylqx/#p=1 
SHELLEY WHIZIN is the founder and CEO of the Soul Diving Institute™ and author of "What Do You Bring to the Table? A Savory, Sensory and Inspirational Guide to Living a Yummy Delicious Life." Keep up with Shelley and her coaching programs, courses, and workshops here: https://www.shelleywhizin.com/ 
Tune in to Big Blend Radio's "Soul Diving Sunday with Shelley" show every first Sunday here: http://tinyurl.com/2bjbectk 

The Life and Work of a Transformational Life Coach

This episode of Big Blend Radio's SOUL DIVING SUNDAY Show with Shelley Whizin focuses on the work she does as a transformational life coach. You can check out the Q&A with her as well as the new seasonal Big Blend "Soul Diving" digital publication featuring her past articles and podcasts here: https://online.fliphtml5.com/yhwzg/ylqx/#p=1 SHELLEY WHIZIN is the founder and CEO of the Soul Diving Institute™ and author of "What Do You Bring to the Table? A Savory, Sensory and Inspirational Guide to Living a Yummy Delicious Life." Keep up with Shelley here: https://www.shelleywhizin.com/  Tune in to Big Blend Radio's "Soul Diving Sunday with Shelley" show every first Sunday here: http://tinyurl.com/2bjbectk 

What Does It Take to Be The Light in Your Life?

This episode of Big Blend Radio's SOUL DIVING SUNDAY Show with transformational life coach Shelley Whizin focuses on how to be the light in your life. Check out Shelley's article "BEing the Light: A Year-End reflection" here: https://blendradioandtv.com/listing/being-the-light-a-year-end-reflection/SHELLEY WHIZIN is the founder and CEO of the Soul Diving Institute™ and author of "What Do You Bring to the Table? A Savory, Sensory and Inspirational Guide to Living a Yummy Delicious Life." Keep up with Shelley here: https://www.shelleywhizin.com/ Tune into Big Blend Radio's "Soul Diving Sunday with Shelley" show every first Sunday here: http://tinyurl.com/2bjbectk 

The Benefits Of Giving

This episode of Big Blend Radio's SOUL DIVING SUNDAY Show with transformational life coach Shelley Whizin focuses on how the act of giving is a heartfelt recipe for life. You can read her article about it here:  https://blendradioandtv.com/listing/the-benefits-of-giving/ 
SHELLEY WHIZIN is the founder and CEO of the Soul Diving Institute™ and author of "What Do You Bring to the Table? A Savory, Sensory and Inspirational Guide to Living a Yummy Delicious Life" which is available on Amazon: https://www.amazon.com/What-You-Bring-Table-Inspirational/dp/1087932106 
Keep up with Shelley here: https://www.shelleywhizin.com/ 
Tune into Big Blend Radio's "Soul Diving Sunday with Shelley" show every first Sunday here: http://tinyurl.com/2bjbectk 

Are You in Hiding? How to Unmask the Real You

Have you ever felt like you’re hiding behind a mask? Maybe it’s not a literal one, but a version of yourself you show to the world, crafted to fit in, to be accepted, or to avoid feeling vulnerable. This episode of Big Blend Radio's SOUL DIVING SUNDAY Show with transformational life coach Shelley Whizin focuses on how to unmask the real you.Read her article about it here: https://blendradioandtv.com/listing/are-you-in-hiding-unmasking-the-real-you/ 
SHELLEY WHIZIN is the founder and CEO of the Soul Diving Institute™ and author of "What Do You Bring to the Table? A Savory, Sensory and Inspirational Guide to Living a Yummy Delicious Life."  Keep up with her here: https://www.shelleywhizin.com/ 
Tune into Big Blend Radio's "Soul Diving Sunday with Shelley" show every first Sunday here: http://tinyurl.com/2bjbectk 

Embracing Life Fully After Fifty!

As we navigate through life, especially after reaching the milestone of 50, we become more acutely aware of our mortality. The mirror reflects changes we didn’t expect, and the world around us shifts in ways that can be both disorienting and enlightening. This episode of Big Blend Radio's SOUL DIVING SUNDAY Show with transformational life coach Shelley Whizin focuses on the Unexpected Gift of Mortality. Shelley's chapter, "Are You Ready to Die?" in the bestselling book "50 and Fabulous, Navigating Wrinkles, Spasms & Generational Chasms," is not about death in the traditional sense; it’s about embracing life with every fiber of our being, recognizing the preciousness of each moment. Check out the book on Amazon: https://www.amazon.com/50-Fabulous-Navigating-Wrinkles-Generational/dp/B0D953ZKQ1SHELLEY WHIZIN is the founder and CEO of the Soul Diving Institute™ and author of "What Do You Bring to the Table? A Savory, Sensory and Inspirational Guide to Living a Yummy Delicious Life." Keep up with her here: https://www.shelleywhizin.com/Tune into Big Blend Radio's "Soul Diving Sunday with Shelley" show every first Sunday here: http://tinyurl.com/2bjbectk 

Setting Healthy Boundaries

This episode of Big Blend Radio's SOUL DIVING SUNDAY Show with transformational life coach Shelley Whizin focuses on the Importance of Setting Healthy Boundaries. It’s not just about saying “no” or protecting your time; it’s about honoring your values, fostering mutual respect, and creating space where our humanity can flourish. 
Read Shelley's article on how setting healthy boundaries can lead to more authentic and fulfilling relationships, here: https://blendradioandtv.com/listing/the-power-of-setting-healthy-boundaries/ 
SHELLEY WHIZIN is the founder and CEO of the Soul Diving Institute™ and author of "What Do You Bring to the Table? A Savory, Sensory and Inspirational Guide to Living a Yummy Delicious Life."  Keep up with her here: https://www.shelleywhizin.com/ 
Tune into Big Blend Radio's "Soul Diving Sunday with Shelley" show every first Sunday here: http://tinyurl.com/2bjbectk